What is counselling?

Counselling is a talking therapy, where talking about your thoughts and feelings, can help you to deal with times when you have felt troubled.

It can be hard to talk to someone that you don’t know, about something that is personal to you.

Or if you have been hurt by someone (especially family) who’s role it was to protect you.

No one deserves to be hurt and every individual’s experience will be unique to them.  You have the right to feel whatever it is you feel with no judgment or criticism.

I will support you with making the right decisions for yourself.

Counselling sessions last for 50 minutes and my fee ranges from £50.00 – £65.00.

To book a session with me in Talk in the bay,please access the link.

Sharon Thomas – Talk in the Bay – Online and In-Person Therapy

How Can I help you?

Counselling helps to focus on you, and recognise what your strengths are.  Identifying them will help you to trust in yourself, to guide you, and give you the answers you are looking for.  This enables you to build your confidence, helps you to start making your own choices, and make decisions that suit you.

Finding you cannot change events that still have a big impact on you.

Here, you will learn skills to help you to control the flashbacks, panic and anxiety before you find yourself being controlled by it rather than being in control.

I will help you to develop skills to empower you to control your body and mind when things get too much.  We do not need to talk about the traumatic event, only how it is making you feel in the here and now.

Counselling can help you to stop experiencing the past, and to bring you slowly and safely into the here and now.  Processing what has happened can empower you to move on with your life, and not stay stuck with the trauma that is overwhelming you.